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Stephanie Brown dismantles the suffocating myth that Black women must sacrifice their wellbeing on the altar of achievement. This is the radical new paradigm where excellence and self-care aren't competing priorities; they're essential partners in your journey to greatness. By 2030, we're igniting a cultural transformation to empower 10,000 high-achieving Black women to break free from "Superwoman Syndrome" while maintaining professional excellence and creating ripple effects that transform families, workplaces, and communities for generations. This mission confronts the psychological shackles that taught us our value lies in what we can endure and provide for others. We create sacred spaces where Black women can finally exhale, where vulnerability, needs, and rest are not just acknowledged but celebrated. Through transformative coaching, retreats, resources, and community, we address the unique challenges Black women face at the intersection of race, gender, and achievement. This isn't self-care as indulgence. This is self-preservation as an act of political warfare. This is reclaiming our right to thrive, not just survive.
Episodes
5 days ago
5 days ago
What if your faith has been all talk and no walk? This episode challenges everything you think you know about belief. Stephanie Brown delivers a powerful exploration of what faith in action actually looks like—not the Sunday version, but the Tuesday afternoon version when pressure mounts and nobody is watching. Key Takeaways: • Faith in yourself shows up in small decisions: leaving meetings on time, not apologizing for needs, speaking up even when your voice shakes • Faith in community means trusting you are not the only capable one and actually asking for help • Faith in a higher power looks like surrender—doing your part then opening your hands instead of clenching your fists • The gap between what you believe and how you live is where exhaustion and disconnection breed • Three daily questions that align your actions with your beliefs The Practice: Every morning ask yourself what someone with faith in themselves, their community, and something greater would do today. Then do those things—not perfectly, but intentionally. "Faith is not a feeling you wait to have. Faith is a muscle you build through repetition." Ready to close the gap between belief and behavior? Join our community of Black women learning to live in alignment: [LINK] Your sisters are waiting. You do not have to figure this out alone.
Saturday Jan 03, 2026
Saturday Jan 03, 2026
What if the voice keeping you up at 3am is lying to you? This episode confronts the fear that disguises itself as wisdom and the faith that asks you to believe in what you cannot yet see. For every Black woman facing health challenges, professional uncertainty, or personal struggles while trying to hold it all together. Key Takeaways: • Faith and fear both require belief in the unseen - you choose which one to feed • Faith is not denial - it acknowledges the challenge while refusing to let it write the final chapter • Faith is a practice, not a feeling - something you do before feelings catch up • Your track record of surviving difficult days means something • Shifting from "what if the worst happens" to "what if this is leading somewhere" changes your posture from victim to participant The Truth: You have survived 100% of your worst days so far. That is not luck. That is evidence. If you are walking through a challenging season and ready to build a daily faith practice that works when fear is loud, access the resource mentioned in this episode. Visit: [LINK] You are not what you are walking through. You are who you are becoming on the other side of it.